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Why Shame and Guilt Are Functional for Mental Health

By Joaquin Selva — 2020

At the end of the day, guilt and shame are crucial social emotions, as they keep people from acting in pure self-interest. It is important to recognize and attempt to repair the damage that has led to guilt and shame, but it is also important to forgive oneself when a genuine attempt has been made to repair that damage.

Read on positivepsychology.com

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A Complicated Burden

There was nothing Sandy Boucher could have done to prevent the tragedy. Yet decade after decade, she has carried the burden of guilt. This is a meditation on living with what cannot be undone.

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Guilt