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Why Shame and Guilt Are Functional for Mental Health

By Joaquin Selva — 2020

At the end of the day, guilt and shame are crucial social emotions, as they keep people from acting in pure self-interest. It is important to recognize and attempt to repair the damage that has led to guilt and shame, but it is also important to forgive oneself when a genuine attempt has been made to repair that damage.

Read on positivepsychology.com

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Dealing with Guilt: The 3 Types and How to Let Them Go

There are three kinds of guilt and you don't want to carry any of them around with you. Learn about dealing with guilt and how to let it go.

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Guilt