ARTICLE

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The No BS Guide to Protecting Your Emotional Space

By Jennifer Chesak — 2018

Our personal boundaries aren’t as obvious as a fence or a giant “no trespassing” sign, unfortunately. They’re more like invisible bubbles.

Read on www.healthline.com

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A 12-Step Guide to Finding More Meaning in Life

Former monk Jay Shetty reveals a dozen ways to achieve a more fulfilling, happy and meaningful day-to-day life.

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Do Your Actions Match Your Values?

No matter what you think your values are, your actions tell the real story.

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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EXPLORE TOPIC

Setting Limits and Boundaries