ARTICLE

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The No BS Guide to Protecting Your Emotional Space

By Jennifer Chesak — 2018

Our personal boundaries aren’t as obvious as a fence or a giant “no trespassing” sign, unfortunately. They’re more like invisible bubbles.

Read on www.healthline.com

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Why Self-Compassion Trumps Self-Esteem

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

Article
Kristin Neff
2011
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Why Self-Compassion Works Better Than Self-Esteem

Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.

Article
Olga Khazan
2016
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EXPLORE TOPIC

Setting Limits and Boundaries