By ZenCare Team
Jungian therapy is a type of in-depth, talk-based psychoanalytic therapy. During therapy, you are encouraged to explore, and bring together, the unconscious and conscious aspects of your experience.
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Jungian therapy is useful for those who are experiencing various mental health issues, such as depression, phobia, anxiety, relationship issues, or any trauma. However, you don't need to have a severe mental health issue to experience its benefits.