By Randi Kay
In a world where time seems more precious than gold and making to-do lists are now on our to-do list, it can feel like every second of our spare time is called for.
Read on www.becomingminimalist.com
CLEAR ALL
The Four Horsemen of my apocalypse are called Efficiency, Convenience, Profitability, and Security, and in their names, crimes against poetry, pleasure, sociability, and the very largeness of the world are daily, hourly, constantly carried out.
Ayurveda recommends a beautiful flow of rituals that make the morning a great time to take care of ourselves and lavish our being with attention and self-love.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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“Living in the present” is a recognized and evidence-backed lifestyle that psychologists are quick to recommend for those struggling with anxiety and stress in their day-to-day life.
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Jana Long writes that for her, the meaning of life is found in the simple act of bearing witness to the here and now.
As the old adage goes, if you think you're enlightened, go home to mom and dad and the rest of the family and see what happens. If you haven't completely released the grip of the past, it will surely come back to haunt you now.
"It is no exaggeration to say that Mary Oliver gave me the blueprint, the road map, for the rest of my life."
New research underlines the wisdom of being absorbed in what you do
Former monk Jay Shetty reveals a dozen ways to achieve a more fulfilling, happy and meaningful day-to-day life.