By Mark Manson
Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
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CLEAR ALL
It’s a spiritual truism that trading places with the less fortunate, psychologically if not literally, can be a powerful motive for doing unto others as you’d have them do unto you.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
There’s a dark side to feeling the emotions of other people. In some cases, it can even lead to cruelty, aggression, and distress.
Be kind, show understanding, do good—but, some scientists say, don’t try to feel others’ pain.
Empathy is divided into cognitive, emotional and applied empathy, all of which are valuable. For empathy to truly be useful to the human condition, our kids must have applied empathy, or compassion.
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Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.
If you’re constantly castigating friends and family, you may be overlooking a truly tragic flaw.
As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.