By Mark Manson
Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
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CLEAR ALL
Fasting is by far the most sophisticated willpower workout available. If you get good at fasting, you can learn to control every other aspect of your life. If you get good at fasting, you can overcome any addiction, not matter how deeply imbedded.