By Jennifer Freed — 2020
One of the hardest aspects of being human is moving past shame. Those feelings of deep regret—and the lingering insecurity and unworthiness that most likely accompany them—stick with us in a way that can be profound.
Read on goop.com
CLEAR ALL
Amy interviews Dan Gable, the Olympic gold medal-winning wrestling champion. He shares how to develop the mindset of a champion and his favorite strategies for staying mentally strong!