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7 Practical Ways to Improve Your Emotional Intelligence

By Hannah Braime

Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

Read on www.lifehack.org

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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EXPLORE TOPIC

Emotional Intelligence (EQ)