ARTICLE

FindCenter AddIcon

My Body, My Life

By Lama Rod Owens — 2017

How mindfulness has helped Buddhist teacher Lama Rod Owens live as a Black queer man in America.

Read on www.lionsroar.com

FindCenter Post-Image

How Practicing Mindfulness Just Might Make You More Productive (And More Ripped)

Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.

Article
Clay Skipper
2018
FindCenter AddIcon
FindCenter Post-Image

Mindfulness Is Not a Fad. Try It

“Be present, be patient, be gentle, be kind . . .

Article
Andy Puddicombe
2019
FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being