By Lama Rod Owens — 2017
How mindfulness has helped Buddhist teacher Lama Rod Owens live as a Black queer man in America.
Read on www.lionsroar.com
CLEAR ALL
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.
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RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.