By Lissa Rankin — 2018
When the weight of the victim story lifts, the heart opens, compassion blossoms, and opportunities for awakening arise naturally.
Read on chopra.com
CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
1
Try this short meditation when you need a reminder that you are, and have, enough.
2
One of the most in-depth meditation studies to date shows that different practices have different benefits.