By Lissa Rankin — 2018
When the weight of the victim story lifts, the heart opens, compassion blossoms, and opportunities for awakening arise naturally.
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CLEAR ALL
For the owners of Magnolia Wellness, LLC, mental health is more than just a brain issue. Rather, say Gizelle Tircuit and her daughter Janelle Posey-Green, emotional wellness goes far beyond what’s inside someone’s head, encompassing their body, their community, their culture and more.
When we push away, suppress, or criticize ourselves for having emotions, it comes with a very high cost: our health.
When we are taught about the automatic nature of emotions and learn to identify and work with the core emotions beneath our anxiety, we feel and function better.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
When Dossey first came across experimental data in various journals showing that prayer affected positively the outcome of medical treatment, he wanted nothing to do with it.... Even so, the evidence seemed too convincing to ignore.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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Catherine Ann Lombard explores how imagery and artistic expression can help clients cope with cancer.
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.
Science proves how important your thoughts and beliefs are when it comes to your physical health.