ARTICLE

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5 Steps to Letting Go of Your Victim Story

By Lissa Rankin — 2018

When the weight of the victim story lifts, the heart opens, compassion blossoms, and opportunities for awakening arise naturally.

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What You Practice Grows Stronger

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

Article
Mindful Staff
2017
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EXPLORE TOPIC

Inner Child