By Lissa Rankin — 2014
According to the Center for Disease Control, 80% of visits to the doctor are believed to be stress-related. Yet what is “stress” if not fear, anxiety, and worry dressed up in more socially acceptable clothing?
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Don’t be a Stress Head! Manage the pressures of college life with Personal Stress Management: From Surviving To Thriving. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise.
Neuroscientist Richard Davidson presents his research on how social and emotional learning can affect the brain.
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