ARTICLE

FindCenter AddIcon

How Meditation Protects the Aging Brain from Decline

By B. Grace Bullock — 2017

A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.

Read on www.mindful.org

FindCenter Post-Image

What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

FindCenter AddIcon
FindCenter Post-Image

How to Handle Guilt and Other Caregiving Emotions

Taking care of a loved one with an illness or disability can stir up some complicated emotions.

FindCenter AddIcon
FindCenter Post-Image

Caregiver’s Conundrum: Feeling Torn Between Caregiving and Work

Compartmentalize your life to be fully present in the moment

FindCenter AddIcon
FindCenter Post-Image

Clarity, Forgiveness Key to Tackling Big Transitions

The bestselling author and life coach has counseled hundreds of people through big life changes. Host Michel Martin asks Iyanla Vanzant for her advice on getting through transitions.

FindCenter AddIcon

EXPLORE TOPIC

Brain Health