By B. Grace Bullock — 2017
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.
Read on www.mindful.org
CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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Taking care of a loved one with an illness or disability can stir up some complicated emotions.
Compartmentalize your life to be fully present in the moment
The bestselling author and life coach has counseled hundreds of people through big life changes. Host Michel Martin asks Iyanla Vanzant for her advice on getting through transitions.