ARTICLE

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How Meditation Protects the Aging Brain from Decline

By B. Grace Bullock — 2017

A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.

Read on www.mindful.org

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5 Reasons You Can’t Focus and What to Do About It

Feel like you can never focus deeply? You’re probably not meeting these needs for continued attention.

Article
Edward Hallowell
2014
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6 Ways to Focus More on Yourself & Your Goals

Focusing on yourself can feel weird at first, but stick to your guns. Snatch up that free time, figure out your goals, and then head off in the right direction with your own priorities in mind

Article
Carolyn Steber
2016
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Tips to Help Adults with ADD/ADHD Stay Focused at Work

Work can cause many frustrations for those with attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD). Here are some tips and strategies for making your work life easier and more productive.

Article
Keath Low
2020
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ADHD Quick Tips: 11 Focus Boosts When Your Brain Won’t Cooperate

If you’re going to procrastinate, you might as well read this.

Article
Sam Dylan Finch
2020
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8 Ways to Maintain Your Focus While Working

Productivity and focus are two different things, although they are certainly connected in some regards. There are several important factors when it comes to being productive, and focus is one of them.

Article
Cheryle Ramos
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FMLA and Caring for Elderly Parent with Dementia

An employee who is eligible for Family and Medical Leave Act (FMLA) leave has asked to use it to spend time with her father, who is in a nursing home but having difficulty settling in. He has dementia and will listen only to family members. Is this a qualifying event?

Article
Reggie Gay
2019
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How to Avoid Confirmation Bias at Work

Avoiding confirmation bias starts with paying attention to how you interact with information.

Article
Daniel Goleman
2017
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I Joined Airbnb at 52, and Here’s What I Learned About Age, Wisdom, and the Tech Industry

Perhaps a little more intergenerational learning is just what other high-tech firms need.

Article
Chip Conley
2017
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EXPLORE TOPIC

Brain Health