2
ARTICLE
What Is Anxiety?
By Psychology Today
Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant activation of multiple body systems—all to facilitate response to an unknown danger, whether real or imagined.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Depression (54)
- Mental Health Challenges (36)
- Honoring Emotion (30)
- Chronic Anxiety (26)
- Stress Management (26)
- Neuroscience (23)
- Self-Care (21)
- Fear (19)
- Athlete Well-Being (17)
- Anger (16)
- Children’s Well-Being (15)
- Habit Formation (15)
- Panic Attacks (15)
- Parenting (15)
- Resilience (15)
- Stress (15)
- Brain Health (14)
- Cancer (14)
- Self-Healing (14)
- Spiritual Crisis (14)
- Cognitive Behavioral Therapy (13)
- Meditation (13)
- Negative Self-Talk (13)
- Self-Esteem (13)
- Trauma Healing (13)
- BIPOC Well-Being (12)
- Emotional Intelligence (EQ) (12)
- PTSD (12)
- Well-Being (12)
- Mindfulness (11)
- Mindfulness Practices (11)
- Shame (11)
- Social Anxiety (11)
- Suicide (11)
- Child’s Emotional Growth (10)
- Finding Meaning (10)
- Grief (10)
- Mind-Body Connection (10)
- Relationship Challenges (10)
- Search for Purpose (10)
- Self-Reflection Practices (10)
- Black Well-Being (9)
- Communication Skills (9)
- Neuroplasticity (9)
- Positive Thinking (9)
- Self-Compassion (9)
- ADD/ADHD (8)
- Addiction (8)
- Breathwork (8)
- Confidence (8)
- Entrepreneurship (8)
- Goal Setting (8)
- Habits of Mind (8)
- Inner Peace (8)
- Life Challenges (8)
- Neurodiversity (8)
- Performance Anxiety (8)
- Physical Health (8)
- Presence (8)
- Self-Discovery (8)
- Self-Limiting Beliefs (8)
- Child’s Anxiety (7)
- Compassion (7)
- Courage (7)
- Criticism and Rejection (7)
- Dark Night of the Soul (7)
- Self-Acceptance (7)
- Self-Mastery (7)
- Self-Worth (7)
- Transformation (7)
- Vulnerability (7)
- Addiction Recovery (6)
- Asking for Help (6)
- Awareness (6)
- Happiness (6)
- Joy (6)
- Mindfulness Meditation (6)
- Motivation (6)
- OCD (6)
- Psychology (6)
- Self-Pressure (6)
- Setting Limits and Boundaries (6)
- Suffering (6)
- Trauma (6)
- Women’s Well-Being (6)
- Acceptance (5)
- Anger Management (5)
- Authenticity (5)
- Community Healing (5)
- Empowerment (5)
- Endurance (5)
- Hope (5)
- Journaling (5)
- Kindness (5)
- Offering Support to Others (5)
- Peak Performance (5)
- Self-Development (5)
- Self-Love (5)
- Affirmations (4)
- Autism (4)
- Child’s Challenging Behavior (4)
- Decision Making (4)
- Despair (4)
- Dysfunctional Childhood (4)
- Eating Disorders (4)
- Family Dynamics (4)
- Guilt (4)
- Imagination and Creativity (4)
- Loneliness (4)
- Neuropsychology (4)
- Positive Self-Talk (4)
- Social Media Addiction (4)
- Speaking Your Truth (4)
- Veteran Well-Being (4)
- Young Adult Well-Being (4)
- Activism/Service (3)
- Adaptability (3)
- Alcohol Addiction (3)
- Belonging (3)
- Buddhism (3)
- Challenges with Teens (3)
- Child’s ADD/ADHD (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Connection (3)
- Connection with Nature (3)
- Creative Well-Being (3)
- Curiosity (3)
- Divorce and Breakup (3)
- Gratitude (3)
- Guided Meditation (3)
- Identity (3)
- Intergenerational Trauma (3)
- Letting Go (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Psychology and Spirituality (3)
- Racial Healing (3)
- Rest (3)
- Self-Realization (3)
- Spiritual Awakening (3)
- Spiritual Growth (3)
- Spiritual Life (3)
- The Yips (3)
- Values (3)
- Willpower (3)
- Yoga (3)
- Academic Struggles (2)
- Acupressure (2)
- Art Therapy (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Cannabis/CBD (2)
- Child Depression (2)
- Child’s Autism (2)
- Cross-Cultural Dynamics (2)
- Diet and Nutrition (2)
- Digital Life (2)
- Doubt (2)
- Empathy (2)
- Energy Healing (2)
- Exercise (2)
- Existentialism (2)
- Failure (2)
- Fellowship and Community (2)
- Focus (2)
- Forest Bathing (2)
- Forgiveness (2)
- Global Challenges (2)
- Growth Mindset (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Highly Sensitive People (2)
- Holism (2)
- Human Potential (2)
- Hypnosis (2)
- Inner Strengths (2)
- Integrative Medicine (2)
- LGBTQIA Children (2)
- LGBTQIA Well-Being (2)
- Motherhood (2)
- Optimism (2)
- Othering (2)
- Performance Pressure (2)
- Positive Psychology (2)
- Post-Traumatic Growth (2)
- Prayer (2)
- Race and Gender (2)
- Racial Identity (2)
- Romantic Relationships (2)
- Shadow (2)
- Situational Depression (2)
- Social Psychology (2)
- Spirituality and Health (2)
- The Divine (2)
- Tibetan Buddhism (2)
- Toxic Relationships (2)
- Transpersonal Psychology (2)
- Visualization (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Accepting Love (1)
- Archetypes (1)
- Aromatherapy (1)
- Body Scan Meditation (1)
- Building Culture (1)
- Bullying (1)
- Burnout (1)
- Christian Mysticism (1)
- Christianity (1)
- Chronic Health Conditions (1)
- Codependency (1)
- Collective Trauma (1)
- Cross-Cultural Parenting (1)
- Disconnection (1)
- Domestic Abuse (1)
- Embodiment (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Faith (1)
- Female Empowerment (1)
- Freedom (1)
- Gender and Spirituality (1)
- Generosity (1)
- Genetics (1)
- Goddess (1)
- Heartmath (1)
- Higher Calling (1)
- Indigenous Healing Approaches (1)
- Inner Child (1)
- Inner Life (1)
- Insomnia (1)
- Intention (1)
- Jealousy/Envy (1)
- Ketamine (1)
- Kundalini Yoga (1)
- Latinx Well-Being (1)
- Leadership (1)
- Learning Styles (1)
- Living as an Empath (1)
- Loss of Appetite (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Men’s Well-Being (1)
- Mentoring (1)
- Midlife Crisis (1)
- Narcissism (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- Patience (1)
- Personality Disorders (1)
- Plant-Based Medicine (1)
- Play (1)
- Polyvagal Theory (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Racism (1)
- Regret (1)
- Relationship with Time (1)
- Science and Spirituality (1)
- Self-Actualization (1)
- Self-Control (1)
- Self-Employment (1)
- Self-Expression (1)
- Self-Reliance (1)
- Sexuality (1)
- Shamanism (1)
- Sleep (1)
- Sleep Disorders (1)
- Social Justice (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Direction (1)
- Spiritual Healing (1)
- Spiritual Practices (1)
- Spiritual Quest (1)
- Storytelling (1)
- Subconscious (1)
- Superfoods (1)
- Tapping/EFT (1)
- The Unconscious (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Trust (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Walking Meditation (1)
- Wholeness (1)
- Work Challenges (1)
- Work-Life Balance (1)
- Youth Activism (1)
FILTER
TEACHER
- Gabor Maté (4)
- Martin Seligman (3)
- Rick Hanson (3)
- Russell Brand (3)
- Andrew Solomon (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Eckhart Tolle (2)
- Harriet Lerner (2)
- John Sarno (2)
- Jon Kabat-Zinn (2)
- Judson Brewer (2)
- Karla McLaren (2)
- Oprah Winfrey (2)
- Ruby Wax (2)
- Stanislav Grof (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Thomas Moore (2)
- Adriene Mishler (1)
- Alain de Botton (1)
- Amishi Jha (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Angeles Arrien (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Byron Katie (1)
- C. Norm Shealy (1)
- C. S. Lewis (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Eileen Fisher (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Gary Zukav (1)
- Gordon Neufeld (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Joan Chittister (1)
- John Bradshaw (1)
- Josh Axe (1)
- Kristin Neff (1)
- Lauren Walker (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Mary Pryor (1)
- Mel Robbins (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Starr (1)
- Nadia Bolz-Weber (1)
- Nedra Glover Tawwab (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Renee Baribeau (1)
- Richard Saul Wurman (1)
- Roberto Assagioli (1)
- Sister Jenna (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Stephen Porges (1)
- Thich Nhat Hanh (1)
- Tony Gaskins Jr. (1)
- Viktor E. Frankl (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
- Zindel Segal (1)