Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.
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ARTICLE
What Is Anxiety?
Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant activation of multiple body systems—all to facilitate response to an unknown danger, whether real or imagined.
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