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What Is Anxiety?

By Psychology Today

Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant activation of multiple body systems—all to facilitate response to an unknown danger, whether real or imagined.

Read on www.psychologytoday.com

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29 – How to Deal with Being Socially Awkward with Ty Tashiro

Amy interviews Ty Tashiro about how to deal with feeling socially awkward. Ty shares the science behind why some people are socially awkward.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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Cults: Faith, Healing, and Coercion

From the mass weddings of Sun Myung Moon’s Unification Church to the ritual suicides at Heaven’s Gate, charismatic cults and their devotees have become facts of American life.

Book
Marc Galanter
1999
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Anxiety