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What Is Anxiety?

By Psychology Today

Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant activation of multiple body systems—all to facilitate response to an unknown danger, whether real or imagined.

Read on www.psychologytoday.com

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Spiritual Emergency: When Personal Transformation Becomes a Crisis

Increasing numbers of people involved in personal transformation are experiencing spiritual emergencies—crises when the process of growth and change becomes chaotic and overwhelming.

Book
Stanislav Grof (editor), Christina Grof (editor)
1989
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The Stormy Search for the Self: A Guide to Personal Growth through Transformational Crisis

Many people are undergoing a profound personal transformation associated with spiritual opening. Under favorable circumstances, this process results in emotional healing, a radical shift in values, and a profound awareness of the mystical dimension of existence.

Book
Christina Grof, Stanislav Grof
1992
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Anxiety