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Three Ways to Get Willpower to Work for You

By Dan Whitfield — 2020

More than ever, the novel coronavirus crisis is calling on us to dig deep down to discover unwavering willpower to rebound and rebuild. Here are three ways to get willpower to work for you.

Read on www.forbes.com

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The Science of Willpower

Contrary to popular belief, willpower is not an innate trait that you're either born with or without. Rather it's a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and that can be strengthened through certain practices.

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Lia Steakley
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Overloaded Circuits: Why Smart People Underperform

Frenzied executives who fidget through meetings, lose track of their appointments, and jab at the “door close” button on the elevator aren’t crazy—just crazed. They suffer from a newly recognized neurological phenomenon that the author, a psychiatrist, calls attention deficit trait, or ADT.

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Edward Hallowell
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Is the goal you have set actually achievable? Whilst humans are industrious, innovative, beings with massive potential for achievement, the goals we set need to be grounded in reality lest we set ourselves up for disappointment.

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How to Increase Willpower and Follow Through with Resolutions

Social psychologist Roy Baumeister has spent years studying how people resist temptation and break bad habits—and he's here to help.

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Leslie Carr
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The Psychology of Willpower: Training the Brain for Better Decisions

In 2011, 27% of the respondents of the Stress in America survey reported a lack of willpower as the greatest obstacle to change.

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Catarina Lino
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Researchers say we’re wired for joy and what it means for resilience

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Sari Harrar
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How to End Pandemic Fights with Your Partner

Couples’ fights in lockdown are often about the unremitting intensity of togetherness. The sooner you de-escalate a fight, the sooner you can begin working on real solutions.

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Stephen Marche
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Building Resilience

Seligman has spent three decades researching failure, helplessness, and optimism. He created a program to help young adults and children overcome anxiety and depression, and has worked with colleagues from around the world to develop a program for teaching resilience.

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Martin E.P. Seligman
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Willpower