By HabitsforWellbeing.com
When we start to become more honest with ourselves, we start to realize there are a number of things we believe that are actually not true and beliefs are not facts.
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CLEAR ALL
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.