By HabitsforWellbeing.com
When we start to become more honest with ourselves, we start to realize there are a number of things we believe that are actually not true and beliefs are not facts.
Read on www.habitsforwellbeing.com
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The Latinx community is just as vulnerable to mental illness as the general population, but faces disparities in treatment.
Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.
I’m learning that my challenge isn’t just to unlearn what my family has taught me, but to put myself in situations that would reaffirm the new lessons I was trying to replace the old ones with.
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