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6 Ways Optimism Positively Impacts Your Health

By Michele Rosenthal — 2015

Be healthier through one simple choice every day: be optimistic

Read on www.spiritualityhealth.com

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

Article
Lucy McBride, MD
2021
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Heart Wisdom

Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.

Article
Swami Mukundananda
2019
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The Mental Health of People with Disabilities

Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities.

Article
CDC Staff
2020
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Burned Out in College? Here’s How You Can Recover

Burnout is real, and it can have serious consequences mentally, physically and emotionally. If you feel trapped in the cycle of demotivation, don’t give up—there are steps you can take to reset, refresh and find your joy again.

Article
Emily Rose Thorne
2019
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Common Causes of Caregiver Stress

Here are just some of the pressures that many caregivers face.

Article
Elizabeth Scott
2020
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9 Ways High-Performing Entrepreneurs Handle Stress

If your business plan doesn’t include dealing with stress, you must not realize what you’re getting yourself into.

Article
Deep Patel
2018
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7 Entrepreneurs Share Their Tips for Managing Stress

Taking care of your mental health is the most important thing you can do for your business in the long run, so make it a priority.

Article
Rhett Power
2019
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John Sarno, M.D., An American Hero

Dr. John Sarno, a pioneer in mind-body medicine, emphasized the age-old concept that anxiety and mood have a significant impact on the treatment of chronic disease, including pain.

Article
David Hanscom
2017
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An Old Idea: What Ails the Body is Rooted in the Mind

The diagnosis and the treatment fit the era in which they occurred. It was the early 1950's, and the field of psychosomatic medicine — based on the notion that many diseases have their origins in emotional distress — was in its heyday.

Article
Barron H. Lerner
2006
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What’s Happening Inside Simone Biles’ Brain When the ‘Twisties’ Set In?

A complex system in the brain that keeps gymnasts balanced can get out of whack.

Article
Nicoletta Lanese
2021
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Optimism