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How Meditating with Nature Can Ground and Connect Us

By Micah Mortali — 2020

Friends, in times like this, we need grounding. With all of the unknowns swirling through the collective consciousness, the mind can get swept away. It can be hard to feel settled, to feel safe, to feel like you can anticipate what the next hour or day will bring.

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To Touch Enlightenment with the Body

Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.

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Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

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How to Meditate

A meditation guide for beginners.

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How to Meditate

Meditation isn't very hard. In fact: if you can breathe, you can meditate. Learn how to meditate, as taught by the Buddha, with our easy-to-follow guide.

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Are You Looking to Buddhism When You Should Be Looking to Therapy?

The ultimate goal of Buddhist practice isn’t about achieving mental health.

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Are We Really Meditating?

Elizabeth Mattis-Namgyel examines common misconceptions about Buddhist practice that can derail even the most seasoned practitioners.

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Good Cause

Reginald A. Ray discusses the close connection between Buddhist philosophy and practice.

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How to Feed Your Demons

Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends.

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How to Start a Home Meditation Practice

Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.

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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

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EXPLORE TOPIC

Connection with Nature