ARTICLE
How Meditating with Nature Can Ground and Connect Us
By Micah Mortali — 2020
Friends, in times like this, we need grounding. With all of the unknowns swirling through the collective consciousness, the mind can get swept away. It can be hard to feel settled, to feel safe, to feel like you can anticipate what the next hour or day will bring.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Personal Development (78)
- Talk Therapy (78)
- Self-Mastery (57)
- Spiritual Practices (46)
- Anxiety (43)
- Depression (36)
- Awareness (35)
- Mindfulness (35)
- Stress Management (35)
- Self-Development (34)
- Somatic Practices (34)
- Neuroscience (33)
- Honoring Emotion (32)
- Self-Discovery (32)
- Mind-Body Connection (31)
- Buddhism (27)
- Ecospirituality (27)
- Inner Peace (26)
- Mindfulness Meditation (26)
- Self-Realization (25)
- Mindfulness Practices (24)
- Self-Healing (24)
- Self-Care (23)
- Guided Meditation (21)
- Interdependence (21)
- Trauma Healing (21)
- Athlete Well-Being (20)
- BIPOC Well-Being (20)
- Parenting (20)
- Transformation (20)
- Habit Formation (19)
- Well-Being (19)
- Breathwork (18)
- Environmental Justice (18)
- Happiness (18)
- Presence (18)
- Science and Spirituality (18)
- Activism/Service (17)
- PTSD (17)
- Self-Limiting Beliefs (17)
- Spiritual Growth (17)
- Spiritual Healing (17)
- Stress (17)
- Awe (16)
- Resilience (16)
- Self-Compassion (16)
- Spiritual Awakening (16)
- Spiritual Life (16)
- Anger (15)
- Environmental Exploitation (15)
- Goal Setting (15)
- Search for Purpose (15)
- Emotional Intelligence (EQ) (14)
- Fear (14)
- Imagination and Creativity (14)
- Self-Love (14)
- Sustainability (14)
- Tibetan Buddhism (14)
- Brain Health (13)
- Communication Skills (13)
- Empowerment (13)
- Finding Meaning (13)
- Life Challenges (13)
- Negative Self-Talk (13)
- Relationship Challenges (13)
- Self-Acceptance (13)
- Yoga (13)
- Authenticity (12)
- Black Well-Being (12)
- Compassion (12)
- Consciousness (12)
- Focus (12)
- Forest Bathing (12)
- Inner Life (12)
- Self-Reckoning (12)
- Indigenous Healing Approaches (11)
- Physical Health (11)
- Self-Esteem (11)
- Setting Limits and Boundaries (11)
- Suffering (11)
- Vulnerability (11)
- Climate Change (10)
- Courage (10)
- Embodiment (10)
- Human Potential (10)
- Identity (10)
- Intention (10)
- Journaling (10)
- Joy (10)
- Positive Thinking (10)
- Trauma (10)
- Women’s Well-Being (10)
- Child’s Emotional Growth (9)
- Gratitude (9)
- Habits of Mind (9)
- Mental Health Challenges (9)
- Motivation (9)
- Neuroplasticity (9)
- Oneness (9)
- Plant Spirit Medicine (9)
- Positive Self-Talk (9)
- Prayer (9)
- Self-Worth (9)
- Shame (9)
- Addiction (8)
- Cancer (8)
- Community Healing (8)
- Confidence (8)
- Energy Healing (8)
- Entrepreneurship (8)
- Forgiveness (8)
- Global Challenges (8)
- Grief (8)
- Mantra Meditation (8)
- Peak Performance (8)
- Relationship with Time (8)
- Self-Control (8)
- Suicide (8)
- Addiction Recovery (7)
- Belonging (7)
- Children’s Well-Being (7)
- Chronic Anxiety (7)
- Criticism and Rejection (7)
- Female Empowerment (7)
- Inner Strengths (7)
- Insight (Vipassana) Meditation (7)
- Leadership (7)
- Letting Go (7)
- Neoshamanism (7)
- Psychology (7)
- Social Justice (7)
- Somatic Experiencing (7)
- Values (7)
- Acceptance (6)
- Anger Management (6)
- Curiosity (6)
- Decision Making (6)
- Enlightenment (6)
- Goddess (6)
- Indigenous Well-Being (6)
- Islam (6)
- Panic Attacks (6)
- Poetry (6)
- Racism (6)
- Romantic Relationships (6)
- Self-Actualization (6)
- Self-Reliance (6)
- Shadow (6)
- Sutras (6)
- The Divine (6)
- Veteran Well-Being (6)
- Visualization (6)
- ADD/ADHD (5)
- Aging (5)
- Animal Connection (5)
- Asking for Help (5)
- Chronic Pain (5)
- Diamond Approach (5)
- Failure (5)
- Fellowship and Community (5)
- Guilt (5)
- Intuition (5)
- Kindness (5)
- Love (5)
- Lovingkindness (5)
- Masculine/Feminine Dynamics (5)
- Memoir (5)
- Passion (5)
- Plant-Based Medicine (5)
- Racial Healing (5)
- Speaking Your Truth (5)
- Spiritual Quest (5)
- Storytelling (5)
- Adaptability (4)
- Chronic Health Conditions (4)
- Compassion Meditation (4)
- Conscious Evolution (4)
- Creative Well-Being (4)
- Cross-Cultural Dynamics (4)
- Diet and Nutrition (4)
- Disconnection (4)
- Dysfunctional Childhood (4)
- Eating Disorders (4)
- Exercise (4)
- Generosity (4)
- Growth Mindset (4)
- Healing Approaches (4)
- Integrative Medicine (4)
- Intergenerational Trauma (4)
- Lovingkindness Meditation (4)
- Military to Civilian Re-entry (4)
- Movement Meditation (4)
- Neurodiversity (4)
- Perception (4)
- Performance Anxiety (4)
- Psychology and Spirituality (4)
- Sleep (4)
- Soul Mission (4)
- Spiritual Direction (4)
- Taoism (4)
- Zen Buddhism (4)
- Zen Meditation (4)
- Affirmations (3)
- Body Positivity (3)
- Calming Meditation (3)
- Child’s ADD/ADHD (3)
- Child’s Trauma (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Collective Trauma (3)
- Connection (3)
- Dark Night of the Soul (3)
- Divorce and Breakup (3)
- Dreamwork (3)
- Empathy (3)
- Endurance (3)
- Energy Balancing (3)
- Faith (3)
- Family Dynamics (3)
- Freedom (3)
- Genetics (3)
- God (3)
- Holism (3)
- Inner Child (3)
- Jealousy/Envy (3)
- Jungian Analysis (3)
- Karma (3)
- Manifestation (3)
- Neuropsychology (3)
- OCD (3)
- Offering Support to Others (3)
- Play (3)
- Quantum Physics (3)
- Ritual (3)
- Sacred Feminine (3)
- Self-Expression (3)
- Self-Pressure (3)
- Situational Depression (3)
- Social Anxiety (3)
- Stoicism (3)
- Sufism (3)
- Toxic Relationships (3)
- Transcendental Meditation (3)
- Trauma-Informed Therapy (3)
- Trust (3)
- Walking Meditation (3)
- Willpower (3)
- Work-Life Balance (3)
- Abandonment (2)
- Access to Education (2)
- Alcohol Addiction (2)
- Altered States (2)
- Animal Welfare (2)
- Archetypes (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Image (2)
- Body Scan Meditation (2)
- Building Character (2)
- Chakras (2)
- Chanting (2)
- Child’s Anxiety (2)
- Comparing Belief Traditions (2)
- Competition (2)
- Despair (2)
- Doubt (2)
- Enneagram (2)
- Facing Own Death (2)
- Healthy Eating (2)
- Heartmath (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Hope (2)
- Hypnosis (2)
- Incarceration (2)
- Integrity (2)
- Judaism (2)
- Kabbalah (2)
- Kundalini Yoga (2)
- LGBTQIA Well-Being (2)
- Life Force Energy (2)
- Loneliness (2)
- Magic (2)
- Memory (2)
- Mysticism (2)
- Non-Duality (2)
- Optimism (2)
- Othering (2)
- Personality Typing (2)
- Post-Traumatic Growth (2)
- Poverty/Economic Inequality (2)
- Psilocybin (2)
- Psychedelic Research (2)
- Qi (2)
- Race and Gender (2)
- Racial Discrimination (2)
- Racial Identity (2)
- Religious Experience (2)
- Rest (2)
- Runes (2)
- Self-Discipline (2)
- Shamanic Healing (2)
- Shamanism (2)
- Social Responsibility (2)
- Sound Healing (2)
- Spiritual Development (2)
- Spirituality and Health (2)
- Subconscious (2)
- Vedic Meditation (2)
- Wake-Up Calls (2)
- Wholeness (2)
- Witchcraft (2)
- Work Challenges (2)
- Work Ethic (2)
- Young Adult Well-Being (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Accepting Love (1)
- Acupressure (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Animal Communication (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autism (1)
- Ayahuasca (1)
- Ayurveda (1)
- Bodywork (1)
- Buddha Nature (1)
- Building Culture (1)
- Burnout (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Christianity (1)
- Clairvoyance and Precognition (1)
- Codependency (1)
- Cognition (1)
- Cross-Cultural Parenting (1)
- Crystals (1)
- Dharma (1)
- Disabled Well-Being (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Economic Justice (1)
- Ego (1)
- Fate (1)
- Friendship (1)
- Gender Discrimination (1)
- Generational Healing (1)
- Grace (1)
- Healing Touch (1)
- Highly Sensitive People (1)
- Humility (1)
- Indigenous Rights (1)
- Inspiration (1)
- Intimacy (1)
- Jewish Renewal (1)
- Job Loss (1)
- Kids and Sports (1)
- Kundalini (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Magick (1)
- Mentoring (1)
- Midlife Crisis (1)
- Moral Philosophy (1)
- Mythology (1)
- Narcissism (1)
- Native American Beliefs (1)
- Naturopathy (1)
- Neopaganism (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Paganism (1)
- Patience (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Philosophical Approaches (1)
- Positive Psychology (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Productivity (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Qigong (1)
- Racial Justice (1)
- Regret (1)
- Reiki (1)
- Relationship with Money (1)
- Rolfing (1)
- Sabbath (1)
- Sexuality (1)
- Sleep Disorders (1)
- Slumps (1)
- Social Psychology (1)
- South American Shamanism (1)
- Spiritual Fasting (1)
- Spirituality and Politics (1)
- Tarot (1)
- Theta Healing (1)
- Transitions (1)
- Unfulfilled Career (1)
- Unity (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Whiteness (1)
- Wicca (1)
- Work Relationships (1)
- Youth Activism (1)
FILTER
TEACHER
- Wendell Berry (7)
- Harriet Lerner (6)
- Llyn Cedar Roberts (6)
- Lorin Roche (6)
- Reginald Ray (6)
- A. H. Almaas (5)
- Byron Katie (5)
- Christine Caldwell (5)
- Daniel Goleman (5)
- Debbie Ford (5)
- Don Hanlon Johnson (5)
- Grandmother Flordemayo (5)
- Lisa Feldman Barrett (5)
- Patanjali (5)
- Rachel Carson (5)
- Satish Kumar (5)
- Arnold Mindell (4)
- Brendon Burchard (4)
- Dan Harris (4)
- Deepak Chopra (4)
- don Jose Ruiz (4)
- don Miguel Ruiz (4)
- Gabor Maté (4)
- J. Krishnamurti (4)
- Luisah Teish (4)
- Sandra Ingerman (4)
- Seyyed Hossein Nasr (4)
- Shinzen Young (4)
- Stephen Harrod Buhner (4)
- Andrew Weil (3)
- Andy Puddicombe (3)
- Daniel Amen (3)
- Diane Ackerman (3)
- Kelly McGonigal (3)
- Light Watkins (3)
- Lodro Rinzler (3)
- Michael Pollan (3)
- Nina Simons (3)
- Pema Chödrön (3)
- Peter A. Levine (3)
- Ralph De La Rosa (3)
- Ram Dass (3)
- Renee Baribeau (3)
- Rick Hanson (3)
- Russell Brand (3)
- Stephan Bodian (3)
- Abraham Joshua Heschel (2)
- Adriene Mishler (2)
- Amishi Jha (2)
- Andrew Solomon (2)
- Ann Marie Chiasson (2)
- Bhikku Anālayo (2)
- Biet Simkin (2)
- Charles Tart (2)
- Chögyam Trungpa (2)
- Connie Zweig (2)
- Daniel J. Siegel (2)
- Danya Ruttenberg (2)
- Eckhart Tolle (2)
- Elizabeth Lesser (2)
- Ervin László (2)
- Gary Zukav (2)
- Jack Kornfield (2)
- James Hollis (2)
- James Oschman (2)
- Jeremy Narby (2)
- Joanna Macy (2)
- John O’Donohue (2)
- John Sarno (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Joseph M. Marshall III (2)
- Justin Michael Williams (2)
- Karla McLaren (2)
- Kenny Ausubel (2)
- Leah Guy (2)
- Louise Hay (2)
- Marcus Aurelius (2)
- Mary Oliver (2)
- Matthew Fox (2)
- Michael A. Singer (2)
- Mona Polacca (2)
- Natalie Goldberg (2)
- Noah Elkrief (2)
- Norman Fischer (2)
- Osho (2)
- Pierre Teilhard de Chardin (2)
- Resmaa Menakem (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Rupert Sheldrake (2)
- Sarah Blondin (2)
- Sharon Salzberg (2)
- Sister Jenna (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Tara Brach (2)
- Terri Cole (2)
- Yongey Mingyur Rinpoche (2)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alan Watts (1)
- Andrew Harvey (1)
- Ann Druyan (1)
- Anne Lamott (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Caitlín Matthews (1)
- Camille Helminski (1)
- Carlos Castaneda (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Craig Hamilton (1)
- Dacher Keltner (1)
- Daisy Khan (1)
- David Cooper (1)
- David Steindl-Rast (1)
- Deena Metzger (1)
- Diane Stein (1)
- Dolores Cannon (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Edgar Cayce (1)
- Elaine Aron (1)
- Elena Brower (1)
- Elizabeth Mattis Namgyel (1)
- Evelyn Underhill (1)
- Gangaji (1)
- Gaylon Ferguson (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- James Baraz (1)
- James Doty (1)
- James Hillman (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jean Shinoda Bolen (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Joan Halifax (1)
- John Bradshaw (1)
- John C. Parkin (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Kabir Helminski (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kathleen Raine (1)
- Kathlyn Hendricks (1)
- Krista Tippett (1)
- Kristin Neff (1)
- Lee Holden (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Malidoma Patrice Somé (1)
- Marc Ian Barasch (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Martha Beck (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Mooji (1)
- Nancy Mellon (1)
- Nassim Haramein (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Noah Levine (1)
- Oliver Sacks (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Ralph Metzner (1)
- Raymond Buckland (1)
- Rebecca Solnit (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Ruby Wax (1)
- Russ Hudson (1)
- Sadhguru (1)
- Sally Kempton (1)
- Scott Cunningham (1)
- Shauna Shapiro (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Starhawk (1)
- Stephanie Y. Evans (1)
- Steven Kotler (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Temple Grandin (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
