Sandra Ingerman

Sandra Ingerman, MA, is an American licensed therapist, shamanic practitioner, and teacher. Her books address various aspects of shamanic practice, including journeying, soul retrieval, ceremony, and communicating with nature beings such as spirit animals and plant spirits.


Sandra Ingerman - Experiencing the Shamanic Journey

About Experiencing the Shamanic Journey The shamanic journey is the art of using rhythm and intention to enter an altered state of consciousness in order to connect with the spiritual dimension of reality.

Shamanic Journeying: A Beginner’s Guide

Shamanic journeying is the inner art of traveling to the invisible worlds beyond ordinary reality to retrieve information for change in every area of our lives from spirituality and health to work and relationships.

How to Heal Toxic Energy

If we want to change the world we need to focus on changing ourselves. And this includes the need to be more conscious of the thoughts we send out.

Most people think we believe our experience. This is not true; we experience what we believe.


A documentary featuring interviews with 100 influential women from around the world.


Personal Shadow Part 1: The Shamans Cave

Part One of a Two-Part Show. The shadow is a term that is used by people to describe so much of the darkness and dishonest behavior we are seeing today. The shadow is also part of nature. Without the shadow, there is no life.

Soul Retrieval: Mending the Fragmented Self

With warmth and compassion, Sandra Ingerman describes the dramatic results of combining soul retrieval with contemporary psychological concepts in this visionary work that revives the ancient shamanic tradition of soul retrieval for healing emotional and physical illness.

The earth will support anything that supports life. What I have found after a soul retrieval is that one cannot ‘numb out’ anymore. Each and every one of us must make personal and planetary decisions to stop abusing life.

How to Find Inner Freedom

For many of us on a spiritual path we go back and forth between separate states of consciousness and divine states.

Walking in Light: The Everyday Empowerment of a Shamanic Life

A shaman can serve as a healer, storyteller, and a keeper of wisdom―but most of all, teaches Sandra Ingerman, "Shamans radiate a light that uplifts everybody.


Renee Baribeau