ARTICLE

FindCenter AddIcon

How Meditating with Nature Can Ground and Connect Us

By Micah Mortali — 2020

Friends, in times like this, we need grounding. With all of the unknowns swirling through the collective consciousness, the mind can get swept away. It can be hard to feel settled, to feel safe, to feel like you can anticipate what the next hour or day will bring.

Read on kripalu.org

FindCenter Post-Image

There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Article
Adam Grant
2021
FindCenter AddIcon
FindCenter Post-Image

‘This Will 100% Save Somebody’s Life.’ Athletes See a Turning Point for Mental Health After Naomi Osaka Takes a Stand at the French Open

Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.

Article
Sean Gregory
2021
FindCenter AddIcon
FindCenter Post-Image

5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

Article
Lorin Roche
2021
FindCenter AddIcon
FindCenter Post-Image

Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
FindCenter AddIcon
FindCenter Post-Image

Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

Article
Lorin Roche
2021
FindCenter AddIcon
FindCenter Post-Image

What Your Body Has to Do With Social Change

Using somatics to explore trauma can help make authentic connection and collectivity more possible.

Article
adrienne maree brown
2019
FindCenter AddIcon
FindCenter Post-Image

By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

Article
Lucy McBride, MD
2021
FindCenter AddIcon
FindCenter Post-Image

Why Taking a Mental Health Day Isn’t Always Enough

A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.

Article
Ashley Laderer
2021
FindCenter AddIcon
FindCenter Post-Image

Forest Bathing Is Great for Your Health. Here’s How to Do It

Being in nature can restore our mood, give us back our energy and vitality, refresh, and rejuvenate us.

Article
Qing Li
2018
FindCenter AddIcon

EXPLORE TOPIC

Connection with Nature