By Thich Nhat Hanh — 2015
How to love yourself and others.
Read on tricycle.org
CLEAR ALL
Hyla Cass shares the words of William Walsh, a nutritional medicine expert.
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.
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