ARTICLE

What to Know About Mindfulness-Based Childbirth and Parenting (MBCP)

By Sherri Gordon — 2021

Research shows that utilizing mindfulness during pregnancy, childbirth, and beyond may actually reduce stress and lessen anxiety. And it may even lead to healthier newborns with fewer developmental issues as they grow up.

Read on www.verywellfamily.com

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Experiential Meditation and Q&A Led by Mark Epstein, MD

Mark Epstein, MD, leads those attending PSI's 2019 conference in experiential meditation, and takes questions from audience members.

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Raising Resilient Adolescents with Erica Komisar

In this class, psychoanalyst and author Erica Komisar discusses the science behind raising resilient adolescents, an age group that is facing more mental distress than ever. Ms.

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Chicken Little, the Sky Isn’t Falling: Raising Resilient Adolescents in the New Age of Anxiety

This is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are epidemic. In these times of great stress for our kids, resilience is not a given.

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Nobody Likes Me, Everybody Hates Me: The Top 25 Friendship Problems and How to Solve Them

Look no further.

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This Is How Parents Pass Trauma Down to Children - Fear Not with Iyanla Vanzant - OWN

Educator Dr. Steve Perry explains how parents can unknowingly pass down harmful messages to their children and cause lifelong trauma in the process.

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It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.

Hilary Jacobs Hendel

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Peter Levine Interview: Trauma Proofing Your Kids

Peter discusses how parents can help their children with the stresses of current events.

Peter A. Levine

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Present Moment Parenting: The Guide to a Peaceful Life with Your Intense Child

There are many reasons a child doesn't respond to typical parenting techniques. Whatever the root cause of the intensity, parent coach and trainer Tina Feigal's revised edition of her book (formerly titled The Pocket Coach for Parents) will give you the tools you need to create a peaceful life.

Tina Feigal, Amelia Franck Meyer, Mechele Pitt

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Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges

In Beyond Behaviors, internationally known pediatric psychologist, Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child’s individual differences in the context of relational safety.

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Healing Self-Injury: A Compassionate Guide for Parents and Other Loved Ones

Healing Self-Injury provides desperately-needed guidance to parents and others who love a young person struggling with self-injury.

Janis Whitlock, Elizabeth Lloyd-Richardson

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EXPLORE TOPIC

Pregnancy and Childbirth