5
ARTICLE
What to Know About Mindfulness-Based Childbirth and Parenting (MBCP)
By Sherri Gordon — 2021
Research shows that utilizing mindfulness during pregnancy, childbirth, and beyond may actually reduce stress and lessen anxiety. And it may even lead to healthier newborns with fewer developmental issues as they grow up.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Spiritual Practices (43)
- Pregnancy and Childbirth (36)
- Awareness (33)
- Healing Approaches (31)
- Meditation (30)
- Emotional and Mental Health (27)
- Mindfulness Meditation (26)
- Buddhism (25)
- Building Character (24)
- Child’s Challenging Behavior (24)
- Self-Development (24)
- Children’s Well-Being (23)
- Family Dynamics (23)
- Motherhood (21)
- Adjusting to Parenthood (19)
- Mind-Body Connection (19)
- Self-Discovery (19)
- Self-Reflection Practices (17)
- Anxiety (16)
- Resilience (16)
- Stress Management (16)
- Presence (15)
- Self-Healing (15)
- Transformation (13)
- BIPOC Well-Being (12)
- Breathwork (12)
- Communication Skills (12)
- Inner Life (12)
- Inner Peace (12)
- Child’s Trauma (11)
- Handling a Child’s Illness (11)
- Happiness (11)
- Honoring Emotion (11)
- Identity (11)
- Love (11)
- Neuroscience (11)
- Spiritual Awakening (11)
- Spiritual Growth (11)
- Spiritual Healing (11)
- Spiritual Life (11)
- Well-Being (11)
- Challenges with Teens (10)
- Child Depression (10)
- Cross-Cultural Parenting (10)
- Disabled Well-Being (10)
- Focus (10)
- Self-Control (10)
- Adoption (9)
- Authenticity (9)
- Child Defiance (9)
- Child’s ADD/ADHD (9)
- Compassion (9)
- Goal Setting (9)
- Black Well-Being (8)
- Caregiver Well-Being (8)
- Child’s Anxiety (8)
- Child’s Autism (8)
- Cross-Cultural Dynamics (8)
- Grit (8)
- Human Potential (8)
- Positive Psychology (8)
- Self-Reliance (8)
- Blended Families (7)
- Connection with Nature (7)
- Depression (7)
- Emotional Intelligence (EQ) (7)
- Empowerment (7)
- Fatherhood (7)
- Inner Strengths (7)
- Integrative Medicine (7)
- Intention (7)
- Neurodiversity (7)
- Perception (7)
- Play (7)
- Raising Daughters (7)
- Self-Realization (7)
- Self-Reckoning (7)
- Suffering (7)
- Women’s Well-Being (7)
- Attachment Theory (6)
- Autism (6)
- Child’s Social Media Addiction (6)
- Cognitive Behavioral Therapy (6)
- Confidence (6)
- Divorce and Breakup (6)
- Forgiveness (6)
- LGBTQIA Parents (6)
- Marriage (6)
- Racism (6)
- Raising Sons (6)
- Search for Purpose (6)
- Self-Acceptance (6)
- Self-Actualization (6)
- Self-Compassion (6)
- Spiritual Development (6)
- Trauma Healing (6)
- Yoga (6)
- Zen Buddhism (6)
- Acceptance (5)
- Athlete Well-Being (5)
- Brain Health (5)
- Chronic Health Conditions (5)
- Community Healing (5)
- Connection (5)
- Courage (5)
- Enlightenment (5)
- Gratitude (5)
- Grief (5)
- Joy (5)
- Leadership (5)
- Life Challenges (5)
- Negative Self-Talk (5)
- Peak Performance (5)
- Problem Solving (5)
- Racial Healing (5)
- Racial Justice (5)
- Raising Nonbinary Children (5)
- Romantic Relationships (5)
- Science and Spirituality (5)
- Self-Care (5)
- Self-Limiting Beliefs (5)
- Self-Love (5)
- Setting Limits and Boundaries (5)
- Social Justice (5)
- Values (5)
- Access to Education (4)
- Addiction Recovery (4)
- Anger (4)
- Anger Management (4)
- Ayurveda (4)
- Belonging (4)
- Co-Parenting (4)
- Competition (4)
- Empathy (4)
- Family Acceptance (4)
- Fear (4)
- Finding Meaning (4)
- Guided Meditation (4)
- Guilt (4)
- Habit Formation (4)
- Habits of Mind (4)
- Holism (4)
- Imagination and Creativity (4)
- Integrity (4)
- Interdependence (4)
- Journaling (4)
- Letting Go (4)
- Living with Illness (4)
- Lovingkindness (4)
- Memoir (4)
- Physical Health (4)
- Positive Self-Talk (4)
- Postpartum Depression (4)
- Prayer (4)
- Relationship Challenges (4)
- Reproductive Health (4)
- Soul Mission (4)
- Spiritual Direction (4)
- Tibetan Buddhism (4)
- Transgender Well-Being (4)
- Work-Life Balance (4)
- ADD/ADHD (3)
- Addiction (3)
- Aging (3)
- Cognition (3)
- Conscious Evolution (3)
- Consciousness (3)
- Curiosity (3)
- Decision Making (3)
- Dharma (3)
- Digital Life (3)
- Energy Healing (3)
- Entrepreneurship (3)
- Fellowship and Community (3)
- Female Empowerment (3)
- Generational Healing (3)
- Generosity (3)
- Growth Mindset (3)
- Humility (3)
- Illness and Injury (3)
- Immigration and Assimilation (3)
- Insight (Vipassana) Meditation (3)
- Intimacy (3)
- Islam (3)
- Kids and Sports (3)
- LGBTQIA Children (3)
- LGBTQIA Well-Being (3)
- Lovingkindness Meditation (3)
- Masculine/Feminine Dynamics (3)
- Mental Health Challenges (3)
- Moral Philosophy (3)
- Motivation (3)
- Natural Childbirth (3)
- Neuroplasticity (3)
- Nonbinary Well-Being (3)
- Nutritional Medicine (3)
- Patience (3)
- Personal Development (3)
- Positive Thinking (3)
- Productivity (3)
- Psychology (3)
- Relationship with Time (3)
- Self-Esteem (3)
- Sex (3)
- Stoicism (3)
- Storytelling (3)
- Stress (3)
- Transitions (3)
- Trust (3)
- Vulnerability (3)
- Walking Meditation (3)
- Willpower (3)
- Abandonment (2)
- Accepting Love (2)
- Activism/Service (2)
- Adaptability (2)
- Awe (2)
- Bullying (2)
- Child’s Alcohol Addiction (2)
- Cognitive Psychology (2)
- Collective Trauma (2)
- Coming Out (2)
- Compassion Meditation (2)
- Conflict Resolution (2)
- Criticism and Rejection (2)
- Death and Dying (2)
- Diamond Approach (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Drug Addiction (2)
- Ecospirituality (2)
- Failure (2)
- Freedom (2)
- Friendship (2)
- Gender Identity (2)
- Goddess (2)
- Healthy Eating (2)
- Identity Shifts (2)
- Incarceration (2)
- Indigenous Well-Being (2)
- Intergenerational Trauma (2)
- Intuition (2)
- Jealousy/Envy (2)
- Latinx Well-Being (2)
- LGBTQIA Sexuality (2)
- Loneliness (2)
- Love Languages (2)
- Men’s Well-Being (2)
- Naturopathy (2)
- Obsessions/Compulsions (2)
- Offering Support to Others (2)
- Optimism (2)
- Passion (2)
- Quantum Physics (2)
- Racial Discrimination (2)
- Relationship with Money (2)
- Ritual (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Self-Harm (2)
- Sexual Health (2)
- Shame (2)
- Spirituality and Health (2)
- Sutras (2)
- The Divine (2)
- Traditional Chinese Medicine (2)
- Visualization (2)
- Whiteness (2)
- Work Ethic (2)
- Zen Meditation (2)
- Academic Struggles (1)
- Affirmations (1)
- Alcohol Addiction (1)
- Altered States (1)
- Anat Baniel Method (1)
- Animal Connection (1)
- Anorexia (1)
- Asking for Help (1)
- Body Image (1)
- Body Scan Meditation (1)
- Bodywork (1)
- Buddha Nature (1)
- Burnout (1)
- Cancer (1)
- Channeling (1)
- Christian Mysticism (1)
- Christianity (1)
- Chronic Pain (1)
- Clairvoyance and Precognition (1)
- Climate Change (1)
- Comparing Belief Traditions (1)
- Compulsive Lying (1)
- Creative Well-Being (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Discrimination (1)
- Divination Systems (1)
- Dysfunctional Childhood (1)
- Eating Disorders (1)
- Ego (1)
- Ego Dissolution (1)
- Embodiment (1)
- Endurance (1)
- Energy Balancing (1)
- Epigenetics (1)
- Exercise (1)
- Facing Own Death (1)
- Family Therapy (1)
- Fate (1)
- Fiction (1)
- Forest Bathing (1)
- Foster Parenting (1)
- Functional Medicine (1)
- Genetics (1)
- Guided Imagery (1)
- Handling a Loved One’s Illness (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Hinduism (1)
- Homeopathy (1)
- Homophobia (1)
- Hope (1)
- Hypnosis (1)
- Indigenous Healing Approaches (1)
- Inner Child (1)
- Judaism (1)
- Jungian Analysis (1)
- Kindness (1)
- Learning Styles (1)
- LGBTQIA Relationships (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Longevity (1)
- Manifestation (1)
- Mantra Meditation (1)
- Midlife Crisis (1)
- Mysticism (1)
- Mythology (1)
- Narcissism (1)
- Native American Beliefs (1)
- Neuropsychology (1)
- Nightmares (1)
- Oneness (1)
- Performance Pressure (1)
- Personality Typing (1)
- Physical Therapy (1)
- Poetry (1)
- Psychedelic Journey (1)
- Psychology and Spirituality (1)
- Reiki (1)
- Religious Experience (1)
- Runes (1)
- Self-Worth (1)
- Sexual Assault or Abuse (1)
- Shadow (1)
- Sleep (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Presence (1)
- Social Responsibility (1)
- Speaking Your Truth (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Subconscious (1)
- Sufism (1)
- Suicide (1)
- Sustainability (1)
- T’ai Chi (1)
- Taoism (1)
- Tarot (1)
- The Feldenkrais Method (1)
- Toxic Relationships (1)
- Transcendent Experience (1)
- Trauma (1)
- Unconscious Bias (1)
- Visions and Hallucinations (1)
- Wholeness (1)
- Work Relationships (1)
- Young Adult Well-Being (1)
FILTER
TEACHER
- Michele Borba (8)
- Shauna Shapiro (5)
- Amishi Jha (4)
- Becky Kennedy (4)
- Danya Ruttenberg (4)
- Latham Thomas (4)
- Luisah Teish (4)
- Martin Luther King Jr. (4)
- Queen Afua (4)
- The Dalai Lama (4)
- Bernie S. Siegel (3)
- Bhikku Anālayo (3)
- don Miguel Ruiz (3)
- Edward Hallowell (3)
- Ellen Langer (3)
- Gabor Maté (3)
- Gordon Neufeld (3)
- Joseph Goldstein (3)
- Louise Hay (3)
- Marie-Nathalie Beaudoin (3)
- Martin Seligman (3)
- Rhonda Magee (3)
- Zindel Segal (3)
- A. H. Almaas (2)
- Alison Gopnik (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Andy Puddicombe (2)
- Angela Duckworth (2)
- Ashley Neese (2)
- Brené Brown (2)
- Bruce Lipton (2)
- Chögyam Trungpa (2)
- Daniel Goleman (2)
- Debbie Ford (2)
- Deepak Chopra (2)
- Diane Stein (2)
- Dorothy Firman (2)
- Eckhart Tolle (2)
- Gary Chapman (2)
- Iskra Lawrence (2)
- Jack Canfield (2)
- John Gottman (2)
- Joseph Chilton Pearce (2)
- Judson Brewer (2)
- Larry Ward (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Mark Epstein (2)
- Noah Levine (2)
- Peter A. Levine (2)
- Pierre Teilhard de Chardin (2)
- Rick Hanson (2)
- Roger Walsh (2)
- Rudolph Ballentine (2)
- Rumi (2)
- Sadhguru (2)
- Stephen Levine (2)
- Temple Grandin (2)
- Thubten Chodron (2)
- Acharya Shunya (1)
- Allison Briscoe-Smith (1)
- Amit Goswami (1)
- Amy Scher (1)
- Anat Baniel (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- angel Kyodo williams (1)
- Aviva Romm (1)
- Brendon Burchard (1)
- Brian Tracy (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Charles Tart (1)
- Chelsey Luger (1)
- Chip Conley (1)
- Craig Hamilton (1)
- Cyndi Dale (1)
- Daisy Khan (1)
- Dan Millman (1)
- Daniel Amen (1)
- Danielle MacKinnon (1)
- David Steindl-Rast (1)
- David Surrenda (1)
- don Jose Ruiz (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Ervin László (1)
- Evelyn Underhill (1)
- Frans Stiene (1)
- Gary Gach (1)
- Gary Zukav (1)
- Glennon Doyle (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Helen Weng (1)
- J. Krishnamurti (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Hillman (1)
- James Hollis (1)
- Jay Shetty (1)
- Jazmine McCoy (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Jetsunma Tenzin Palmo (1)
- JoAnna Hardy (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- John C. Parkin (1)
- John Welwood (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Julie Schwartz Gottman (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Kate Johnson (1)
- Kenneth Robinson (1)
- Kim Eng (1)
- Larry Dossey (1)
- Larry Yang (1)
- Leah Guy (1)
- Lewis Howes (1)
- Lodro Rinzler (1)
- Marc Ian Barasch (1)
- Mark Hyman (1)
- Martha Beck (1)
- Matt Kahn (1)
- Michael A. Singer (1)
- Michael Bernard Beckwith (1)
- Mirabai Bush (1)
- Mitch Albom (1)
- Moshé Feldenkrais (1)
- Naomi Shihab Nye (1)
- Noah Elkrief (1)
- Norman Fischer (1)
- Oprah Winfrey (1)
- Patanjali (1)
- Pema Chödrön (1)
- Phil Jackson (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Rachel Naomi Remen (1)
- Ram Dass (1)
- Raymond Buckland (1)
- Rich Roll (1)
- Richard Davidson (1)
- Robert Augustus Masters (1)
- Robert Firestone (1)
- Rolf Gates (1)
- Rupert Sheldrake (1)
- Sarah Powers (1)
- Scott Shute (1)
- Sharon Salzberg (1)
- Shinzen Young (1)
- Stephan Bodian (1)
- Susan Piver (1)
- Tal Ben-Shahar (1)
- Tara Brach (1)
- Ted DesMaisons (1)
- Terri Cole (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- Tony Robbins (1)
- Virginia Satir (1)
- Wayne Dyer (1)
- Wendell Berry (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
