ARTICLE

What to Know About Mindfulness-Based Childbirth and Parenting (MBCP)

By Sherri Gordon — 2021

Research shows that utilizing mindfulness during pregnancy, childbirth, and beyond may actually reduce stress and lessen anxiety. And it may even lead to healthier newborns with fewer developmental issues as they grow up.

Read on www.verywellfamily.com

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

Andrea Miller (editor), Harold Kushner, John Welwood, Elizabeth Gilbert, Thich Nhat Hanh, Tara Brach (contributors)

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Sex Before vs. After Kids

“We have five minutes until the kids get bored!”

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How to Succeed as a Step Family: A Psychologist Explains | Psychlopaedia

Psychologist James Bray on how to survive the high-stress first year of step parenting and establish a well-adjusted family that works for adults and children.

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Our BIG Family Blending Mistakes | Blended Family Problems | Vlogss

In this video we shared some of the mistakes we made as a blended family or commonly known as a step family. Being in a blended or step family is not easy and we hope this video will help you learn from our mistakes.

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Building Love Together in Blended Families: The 5 Love Languages and Becoming Stepfamily Smart

Blended families face unique challenges, and sadly, good intentions aren’t always enough. With so many complex relationships involved, all the normal rules for family life change, even how you apply something as simple as the five love languages.

Gary Chapman, Ron L. Deal

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Love’s Garden: A Guide to Mindful Relationships

A collection of real-life Buddhist love stories, with commentary and guided exercises for couples developed by Peggy Rowe-Ward and Larry Ward, senior students and ordained Dharma teachers in the tradition of Zen Master Thich Nhat Hanh.

Peggy Rowe Ward, Larry Ward, Thich Nhat Hanh (introduction)

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EXPLORE TOPIC

Pregnancy and Childbirth