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Can Mindfulness Reduce Fear of Labour and Postpartum Depression?

By Luisa Dillner — 2017

Anxiety about labour–and what might come afterwards–causes stress for expectant mothers and increases risk in childbirth. But there could be a natural solution

Read on www.theguardian.com

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31:11

Beyond "Avinu" - God, Spirituality, and Parenting: Eli on Air with Rabbi Danya Ruttenberg

Video
Danya Ruttenberg
2014
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03:27

How Parenting Can Become a Spiritual Practice

This video is part of a series made possible by the Lippman Kanfer Foundation for Living Torah. What was your spiritual life like before you became a parent? Did it change when you became a parent? Rabbi Danya Ruttenberg argues that raising children can be its own form of spiritual practice.

Video
Danya Ruttenberg
2017
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12:03

Rabbi Danya Ruttenberg - Parenting as a Spiritual Practice

"A lot of things change when you have a kid. And I was startled to realize how much my way of thinking about spirituality, and my understanding of my Jewish spiritual practice, got rearranged when I became a mom for the first time.

Video
Danya Ruttenberg
2014
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Nurture the Wow: Finding Spirituality in the Frustration, Boredom, Tears, Poop, Desperation, Wonder, and Radical Amazement of Parenting

Every day, parents are bombarded by demands. The pressures of work and life are relentless; our children’s needs are often impossible to meet; and we rarely, if ever, allow ourselves the time and attention necessary to satisfy our own inner longings.

Book
Danya Ruttenberg
2017
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EXPLORE TOPIC

Motherhood