ARTICLE

Can Mindfulness Reduce Fear of Labour and Postpartum Depression?

By Luisa Dillner — 2017

Anxiety about labour–and what might come afterwards–causes stress for expectant mothers and increases risk in childbirth. But there could be a natural solution

Read on www.theguardian.com

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How to Not Lose Yourself in Motherhood

Some days, it can be hard to imagine yourself as anything but being in the thick of mom life. After all, motherhood is a huge part of your day to day and it can often feel like your entire identity is wrapped up in being a mom. But you don’t have to lose yourself to motherhood.

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Losing Your Identity to Motherhood

Thank you so much for watching and I hope TODAY you know that you are loved, treasured... beautifully and wonderfully made. Remember that there is no one in the world like you. You are a gift to the rest of us! xoxo Jeannie

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Queen Naija Talks New Single, Motherhood, Co-Parenting + More

The Breakfast Club features celebrity interviews, Charlamagne tha God’s Donkey of the Day, Angela Yee’s Rumor Reports, DJ Envy’s mixes and so much more! Every guest visiting the world’s most dangerous morning show is grilled with their signature blend of honesty and humor.

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The Costs of Idealizing Motherhood | Julie de Azevedo-Hanks | TEDxOgden

In her 25 years as a therapist, Hanks has long noticed that most women express feelings of guilt, shame, conflict and inadequacy when talking about motherhood.

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Finding Work-Life Balance (Day-in-the-Life of a Working Mom)

Is work/life balance a myth? Is it attainable? If we can find balance, then how? I find that one of the most important aspects of creating balance between work and life is simply to create separation: to focus on work for a time, and then set it aside to focus on others and on taking care of...

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Stretched Too Thin: How Working Moms Can Lose the Guilt, Work Smarter, and Thrive

Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin.

Jessica N. Turner

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The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World

Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to.

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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How to Have a Kid and a Life: A Survival Guide

Continue to have and grow your life, Mom―for your sake and your kids’. When did being a good mom come to mean giving up everything that used to make you … you? That’s the question millions of 21st-century mothers grapple with every single day as they parent in our madly kid-centric culture.

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Master Shi Heng Yi—Hindrances to Self-Mastery | Shi Heng Yi | TEDxVitosha

Meet Shaolin Master Shi Heng Yi in his serene talk about self-discovery. Learn why rainfall is an essential part of each flowering. And every small step – part of the journey to the highest peek. The hindrances along the way to self-discovery and personal growth are easy to overcome.

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Motherhood