1
ARTICLE
Can Mindfulness Reduce Fear of Labour and Postpartum Depression?
By Luisa Dillner — 2017
Anxiety about labour–and what might come afterwards–causes stress for expectant mothers and increases risk in childbirth. But there could be a natural solution
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mindfulness Practices (51)
- Child’s Emotional Growth (47)
- Pregnancy and Childbirth (44)
- Spiritual Practices (44)
- Emotional and Mental Health (43)
- Anxiety (40)
- Mindfulness (37)
- Family Dynamics (35)
- Healing Approaches (33)
- Clinical Depression (32)
- Adjusting to Parenthood (31)
- Meditation (31)
- Presence (31)
- Self-Development (28)
- Building Character (24)
- Postpartum Depression (24)
- Spiritual Awakening (24)
- Child’s Challenging Behavior (23)
- Children’s Well-Being (22)
- Mind-Body Connection (22)
- Self-Care (22)
- Women’s Well-Being (22)
- Self-Discovery (21)
- Self-Healing (19)
- Self-Reflection Practices (19)
- Buddhism (18)
- Identity (17)
- Mindfulness Meditation (16)
- Resilience (16)
- Transformation (16)
- Neuroscience (15)
- Honoring Emotion (14)
- Self-Compassion (14)
- Spiritual Growth (14)
- BIPOC Well-Being (13)
- Cancer (13)
- Happiness (13)
- Inner Life (13)
- Spiritual Life (13)
- Stress Management (13)
- Suicide (13)
- Black Well-Being (12)
- Child’s Trauma (12)
- Cognitive Behavioral Therapy (12)
- Communication Skills (12)
- Cross-Cultural Parenting (12)
- Love (12)
- Memoir (12)
- Self-Realization (12)
- Authenticity (11)
- Child Depression (11)
- Fatherhood (11)
- Goal Setting (11)
- Handling a Child’s Illness (11)
- Inner Peace (11)
- Well-Being (11)
- Challenges with Teens (10)
- Cross-Cultural Dynamics (10)
- Disabled Well-Being (10)
- Fear (10)
- Focus (10)
- Human Potential (10)
- Identity Shifts (10)
- Marriage (10)
- Self-Actualization (10)
- Self-Control (10)
- Self-Limiting Beliefs (10)
- Self-Love (10)
- Spiritual Healing (10)
- Work-Life Balance (10)
- Adoption (9)
- Breathwork (9)
- Child Defiance (9)
- Child’s ADD/ADHD (9)
- Consciousness (9)
- Divorce and Breakup (9)
- Grit (9)
- Loneliness (9)
- Positive Psychology (9)
- Raising Daughters (9)
- Relationship with Time (9)
- Self-Acceptance (9)
- Shame (9)
- Caregiver Well-Being (8)
- Child’s Anxiety (8)
- Child’s Autism (8)
- Connection with Nature (8)
- Emotional Intelligence (EQ) (8)
- Empowerment (8)
- Finding Meaning (8)
- Guilt (8)
- Inner Strengths (8)
- LGBTQIA Parents (8)
- Negative Self-Talk (8)
- Neurodiversity (8)
- Perception (8)
- Search for Purpose (8)
- Self-Reckoning (8)
- Self-Reliance (8)
- Suffering (8)
- Autism (7)
- Blended Families (7)
- Confidence (7)
- Connection (7)
- Courage (7)
- Imagination and Creativity (7)
- Integrative Medicine (7)
- Men’s Well-Being (7)
- Personal Development (7)
- Play (7)
- Raising Sons (7)
- Setting Limits and Boundaries (7)
- Spiritual Development (7)
- Attachment Theory (6)
- Belonging (6)
- Child’s Social Media Addiction (6)
- Compassion (6)
- Enlightenment (6)
- Freedom (6)
- Gratitude (6)
- Habits of Mind (6)
- Joy (6)
- Leadership (6)
- Life Challenges (6)
- Problem Solving (6)
- Relationship Challenges (6)
- Romantic Relationships (6)
- Stress (6)
- Trauma Healing (6)
- Vulnerability (6)
- Yoga (6)
- Addiction (5)
- Addiction Recovery (5)
- Athlete Well-Being (5)
- Ayurveda (5)
- Chronic Health Conditions (5)
- Co-Parenting (5)
- Community Healing (5)
- Disconnection (5)
- Forgiveness (5)
- Grief (5)
- Journaling (5)
- Ketamine (5)
- Mental Health Challenges (5)
- Motivation (5)
- Racism (5)
- Raising Nonbinary Children (5)
- Reproductive Health (5)
- Science and Spirituality (5)
- Sex (5)
- Spiritual Direction (5)
- Young Adult Well-Being (5)
- Acceptance (4)
- Adaptability (4)
- ADD/ADHD (4)
- Anger (4)
- Chronic Anxiety (4)
- Competition (4)
- Curiosity (4)
- Decision Making (4)
- Digital Life (4)
- Empathy (4)
- Energy Healing (4)
- Family Acceptance (4)
- Fellowship and Community (4)
- Female Empowerment (4)
- Friendship (4)
- Growth Mindset (4)
- Guided Meditation (4)
- Habit Formation (4)
- Holism (4)
- Hope (4)
- Intention (4)
- Interdependence (4)
- Intimacy (4)
- Living with Illness (4)
- Masculine/Feminine Dynamics (4)
- Moral Philosophy (4)
- Offering Support to Others (4)
- Oneness (4)
- Patience (4)
- Peak Performance (4)
- Physical Health (4)
- Prayer (4)
- Psychedelic Research (4)
- Psychology (4)
- Racial Healing (4)
- Self-Esteem (4)
- Social Justice (4)
- Soul Mission (4)
- Storytelling (4)
- Tibetan Buddhism (4)
- Transgender Well-Being (4)
- Transitions (4)
- Trauma (4)
- Values (4)
- Zen Buddhism (4)
- Abandonment (3)
- Access to Education (3)
- Activism/Service (3)
- Anger Management (3)
- Brain Health (3)
- Burnout (3)
- Cognitive Psychology (3)
- Collective Trauma (3)
- Compassion Meditation (3)
- Conscious Evolution (3)
- Diet and Nutrition (3)
- Drug Addiction (3)
- Dysfunctional Childhood (3)
- Embodiment (3)
- Entrepreneurship (3)
- Faith (3)
- Female Friendship (3)
- Generational Healing (3)
- Healthy Eating (3)
- Household Labor (3)
- Illness and Injury (3)
- Immigration and Assimilation (3)
- Indigenous Well-Being (3)
- Integrity (3)
- Islam (3)
- Kids and Sports (3)
- Letting Go (3)
- LGBTQIA Children (3)
- LGBTQIA Well-Being (3)
- Lovingkindness (3)
- Lovingkindness Meditation (3)
- LSD (3)
- Natural Childbirth (3)
- Naturopathy (3)
- Neuroplasticity (3)
- Non-Duality (3)
- Nonbinary Well-Being (3)
- Nutritional Medicine (3)
- Obsessions/Compulsions (3)
- Optimism (3)
- Poetry (3)
- Positive Self-Talk (3)
- Positive Thinking (3)
- Psilocybin (3)
- Psychedelic-Assisted Therapy (3)
- Psychology and Spirituality (3)
- Quantum Physics (3)
- Racial Justice (3)
- Shadow (3)
- Sleep (3)
- Stoicism (3)
- Trust (3)
- Willpower (3)
- Accepting Love (2)
- Aging (2)
- Alcohol Addiction (2)
- Asking for Help (2)
- Body Image (2)
- Buddha Nature (2)
- Bullying (2)
- Child’s Alcohol Addiction (2)
- Cognition (2)
- Coming Out (2)
- Comparing Belief Traditions (2)
- Conflict Resolution (2)
- Creative Well-Being (2)
- Criticism and Rejection (2)
- Dark Night of the Soul (2)
- Death and Dying (2)
- Death or Loss of a Loved One (2)
- Deciding to Have Children (2)
- Dharma (2)
- Diamond Approach (2)
- Ecospirituality (2)
- Ego Dissolution (2)
- Ego Transcendence (2)
- Emotional Labor (2)
- Endurance (2)
- Failure (2)
- Feminism (2)
- Gender Identity (2)
- Generosity (2)
- Goddess (2)
- Grace (2)
- Humility (2)
- Incarceration (2)
- Intergenerational Trauma (2)
- Intuition (2)
- Jealousy/Envy (2)
- Latinx Well-Being (2)
- LGBTQIA Sexuality (2)
- Love Languages (2)
- Neuropsychology (2)
- Passion (2)
- Productivity (2)
- Racial Discrimination (2)
- Relationship with Money (2)
- Religious Experience (2)
- Rest (2)
- Ritual (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Self-Harm (2)
- Self-Pressure (2)
- Self-Worth (2)
- Situational Depression (2)
- Social Anxiety (2)
- Spirituality and Health (2)
- Subconscious (2)
- Sutras (2)
- The Divine (2)
- Time Management (2)
- Traditional Chinese Medicine (2)
- Visualization (2)
- Walking Meditation (2)
- Wholeness (2)
- Women’s Rights (2)
- Work Ethic (2)
- Zen Meditation (2)
- Academic Struggles (1)
- Affirmations (1)
- Altered States (1)
- Anat Baniel Method (1)
- Animal Connection (1)
- Anorexia (1)
- Awe (1)
- Betrayal (1)
- Bodywork (1)
- Bulimia (1)
- Choosing Childfree (1)
- Christian Mysticism (1)
- Christianity (1)
- Chronic Pain (1)
- Compulsive Lying (1)
- Death or Loss of a Child (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Discrimination (1)
- Doubt (1)
- Eating Disorders (1)
- Ego (1)
- Energy Balancing (1)
- Epigenetics (1)
- Exercise (1)
- Facing Own Death (1)
- Family Therapy (1)
- Fate (1)
- Fiction (1)
- Forest Bathing (1)
- Foster Parenting (1)
- Functional Medicine (1)
- Gender Discrimination (1)
- Gender Justice (1)
- Genetics (1)
- Global Challenges (1)
- Guided Imagery (1)
- Handling a Loved One’s Illness (1)
- Herbal Supplementation (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Homeopathy (1)
- Homophobia (1)
- Hypnosis (1)
- Indigenous Healing Approaches (1)
- Inner Child (1)
- Insight (Vipassana) Meditation (1)
- Insomnia (1)
- Judaism (1)
- Jungian Analysis (1)
- Karma (1)
- Kindness (1)
- Learning Styles (1)
- LGBTQIA Relationships (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Light Therapy (1)
- Longevity (1)
- Manifestation (1)
- Mantra Meditation (1)
- Memory (1)
- Microdosing (1)
- Midlife Crisis (1)
- Mysticism (1)
- Mythology (1)
- Narcissism (1)
- Native American Beliefs (1)
- Nightmares (1)
- OCD (1)
- Personality Typing (1)
- Physical Therapy (1)
- Poverty/Economic Inequality (1)
- Psychedelic Journey (1)
- PTSD (1)
- Quitting Your Job (1)
- Regret (1)
- Reiki (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Sexuality (1)
- Sleep Disorders (1)
- Slumps (1)
- Social Media Addiction (1)
- Social Presence (1)
- Social Responsibility (1)
- Speaking Your Truth (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Sudden Weight Change (1)
- Sufism (1)
- Sustainability (1)
- Synchronicity (1)
- Tarot (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Toxic Relationships (1)
- Transcendent Experience (1)
- Transpersonal Psychology (1)
- Unconscious Bias (1)
- Veteran Well-Being (1)
- Whiteness (1)
- Work Relationships (1)
FILTER
TEACHER
- Michele Borba (8)
- Andrew Solomon (7)
- Jack Canfield (7)
- Eckhart Tolle (6)
- Mark Victor Hansen (5)
- Martin Seligman (5)
- Tara Brach (5)
- Becky Kennedy (4)
- Danya Ruttenberg (4)
- Deepak Chopra (4)
- Latham Thomas (4)
- Luisah Teish (4)
- Martin Luther King Jr. (4)
- Queen Afua (4)
- Shauna Shapiro (4)
- Bernie S. Siegel (3)
- Daniel Goleman (3)
- don Miguel Ruiz (3)
- Edward Hallowell (3)
- Eric Maisel (3)
- Gabor Maté (3)
- Gordon Neufeld (3)
- Jon Kabat-Zinn (3)
- Louise Hay (3)
- Marci Shimoff (3)
- The Dalai Lama (3)
- Zindel Segal (3)
- A. H. Almaas (2)
- Alison Gopnik (2)
- Amy Morin (2)
- Amy Scher (2)
- Angela Duckworth (2)
- Anthony de Mello (2)
- Brené Brown (2)
- Bruce Lipton (2)
- Chögyam Trungpa (2)
- Debbie Ford (2)
- Diane Stein (2)
- don Jose Ruiz (2)
- Dorothy Firman (2)
- Ericka Sóuter (2)
- Gary Chapman (2)
- Gary Zukav (2)
- Harriet Lerner (2)
- Iskra Lawrence (2)
- John Gottman (2)
- Jon Bernie (2)
- Jonni Pollard (2)
- Joseph Chilton Pearce (2)
- Judson Brewer (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Marie-Nathalie Beaudoin (2)
- Maya Angelou (2)
- Noah Elkrief (2)
- Pema Chödrön (2)
- Peter A. Levine (2)
- Pierre Teilhard de Chardin (2)
- Rick Hanson (2)
- Robin Carhart-Harris (2)
- Roger Walsh (2)
- Rudolph Ballentine (2)
- Sadhguru (2)
- Stephen Levine (2)
- Temple Grandin (2)
- Terry Real (2)
- Yongey Mingyur Rinpoche (2)
- Yung Pueblo (2)
- Acharya Shunya (1)
- adrienne maree brown (1)
- Adrienne Rich (1)
- Adyashanti (1)
- Alanis Morissette (1)
- Allison Briscoe-Smith (1)
- Amishi Jha (1)
- Amit Goswami (1)
- Anat Baniel (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Angeles Arrien (1)
- Anne Lamott (1)
- Aviva Romm (1)
- Brendon Burchard (1)
- Brian Tracy (1)
- Carl Jung (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Chelsey Luger (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Craig Hamilton (1)
- Cyndi Dale (1)
- Daisy Khan (1)
- Daniel Amen (1)
- Danielle MacKinnon (1)
- David Steindl-Rast (1)
- David Surrenda (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Elizabeth Gilbert (1)
- Ervin László (1)
- Evelyn Underhill (1)
- Frans Stiene (1)
- Glennon Doyle (1)
- Gurumayi Chidvilasananda (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- J. Krishnamurti (1)
- James Baraz (1)
- James Gordon (1)
- James Hillman (1)
- James Hollis (1)
- Jay Shetty (1)
- Jazmine McCoy (1)
- Jeffrey Mishlove (1)
- Jetsunma Tenzin Palmo (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- John C. Parkin (1)
- John Welwood (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Julia Cameron (1)
- Julie Schwartz Gottman (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Kate Johnson (1)
- Ken Wilber (1)
- Kenneth Robinson (1)
- Kim Eng (1)
- Larry Dossey (1)
- Larry Ward (1)
- Larry Yang (1)
- Leah Guy (1)
- Lewis Howes (1)
- Maharishi Mahesh Yogi (1)
- Marc Ian Barasch (1)
- Mark Epstein (1)
- Mark Hyman (1)
- Martha Beck (1)
- Matt Kahn (1)
- Michael A. Singer (1)
- Michael Bernard Beckwith (1)
- Mitch Albom (1)
- Moshé Feldenkrais (1)
- Naomi Shihab Nye (1)
- Neale Donald Walsch (1)
- Neil Pasricha (1)
- Noah Levine (1)
- Norman Fischer (1)
- Oprah Winfrey (1)
- Osho (1)
- Patanjali (1)
- Paul Gilbert (1)
- Peter Crone (1)
- Peter Russell (1)
- Rachel Naomi Remen (1)
- Ram Dass (1)
- Rhonda Magee (1)
- Rich Roll (1)
- Richard Davidson (1)
- Robert Augustus Masters (1)
- Robert Firestone (1)
- Rolf Gates (1)
- Rosalind Watts (1)
- Ruby Wax (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Sam Harris (1)
- Sarah Powers (1)
- Shakti Gawain (1)
- Shinzen Young (1)
- Stephan Bodian (1)
- Susan Piver (1)
- Tal Ben-Shahar (1)
- Terri Cole (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- Thubten Chodron (1)
- Tony Robbins (1)
- Virginia Satir (1)
- Wayne Dyer (1)
- Wendell Berry (1)
- Wim Hof (1)
- Yael Shy (1)
- Yogi Bhajan (1)