ARTICLE

FindCenter AddIcon

Mindful Death

By Headspace

Facing our own mortality can be uncomfortable and, for some, distressing. But when we befriend death—when we approach death mindfully—its force doesn’t necessarily derail us in the same way.

Read on www.headspace.com

FindCenter Post-Image

How to Meditate When You Have No Idea Where to Start

To help you learn how to meditate and integrate it into your life, SELF asked meditation experts some of your most common meditation questions.

FindCenter AddIcon
FindCenter Post-Image

An Introduction to the Death-Positive Movement

In most modern cultures, it’s common for people to feel uneasy about death. We express this discomfort by avoiding conversations on the topic and lowering our voices when speaking of the dead and dying.

FindCenter AddIcon
FindCenter Post-Image

A Heartfelt Appeal for a Graceful Exit

Studies of dying patients who seek a hastened death have shown that their reasons often go beyond physical ones like intractable pain or emotional ones like feeling hopeless.

FindCenter AddIcon
FindCenter Post-Image

Terminal Options for the Irreversibly Ill

My Feb. 5 column, “A Heartfelt Appeal for a Graceful Exit,” prompted a deluge of information and requests for information on how people too sick to reap meaningful pleasure from life might be able to control their death.

FindCenter AddIcon
FindCenter Post-Image

Alternatives for the Final Disposition

Though I wince at the redundancy, funeral “pre-planning” is a phenomenon receiving increased attention, and a growing number of Web-based guides tell how to go about it. As www.funerals.org puts it: “Funeral planning starts at home.

FindCenter AddIcon
FindCenter Post-Image

Seven Keys to a Good Death

Is a “good death” just an oxymoron? Or can the experience of death be far more positive—an opportunity for growth and meaning?

FindCenter AddIcon
FindCenter Post-Image

Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

FindCenter AddIcon
FindCenter Post-Image

When Your Fears About Dying Are Unhealthy

The fear of death and dying is quite common, and most people fear death to varying degrees. To what extent that fear occurs and what it pertains to specifically varies from one person to another.

FindCenter AddIcon
FindCenter Post-Image

A 5-Minute Morning Meditation Has Changed the Way I Start My Day

In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.

FindCenter AddIcon
FindCenter Post-Image

What the Living Can Learn from the Dying

Sean Illing and Frank Ostaseski discuss what Ostaseski has learned from the conversations he’s had with the dying.

FindCenter AddIcon

EXPLORE TOPIC

Death-Positive Movement