By Juliana Breines — 2013
What can we do to disarm the green-eyed monster when it strikes?
Read on greatergood.berkeley.edu
CLEAR ALL
It’s natural to get defensive, but that only escalates the cycle of aggression.
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Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.