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The Key to Stress-Free Living: The Tapping Solution

By Bess O'Connor

Tapping or Emotional Freedom Technique (EFT) as it’s known, is a revolutionary system used to improve physical, mental and emotional health, provide stress relief and enhance the quality of life.

Read on www.spiritualityhealth.com

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How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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Energy Medicine: The Last Great Frontier

Energy medicine is a complete system for self-care that can provide amazing results, explains Donna Eden, author of the best-selling book Energy Medicine.

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EXPLORE TOPIC

Tapping/Emotional Freedom Technique