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11 Poses to Help Kids Feel Brave

By Nicole Cardoza — 2018

This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.

Read on www.yogajournal.com

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Life on the Edge

Buddhist teacher Joan Halifax describes five “edge states” where courage meets fear and freedom meets suffering.

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EXPLORE TOPIC

Helping Children Deal with Emotions