By Nicole Cardoza — 2018
This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.
Read on www.yogajournal.com
CLEAR ALL
If the threats we encounter are extreme, persistent, or frequent, we become too sensitized, overreacting to minor challenges and sometimes experiencing symptoms of post-traumatic stress disorder, or PTSD.
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Meditation may help with PTSD, but some yogis are dismayed that their peace-loving practice is now turned to combat training.