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10 Things I Wish I’d Known Before Drinking Ayahuasca

By Jon Waterlow

It’s impossible to be truly prepared for a psychedelic which hauls you through the doors of perception and unceremoniously throws your sense of self and reality off the edge of the world.

Read on highexistence.com

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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Train Your Brain: Letting Go

We use letting go whenever we relax, get stress relief, release painful feelings like worry or anger, take things less personally, or drop thoughts that make us and others unhappy (like self-criticism or illogical fears).

Article
Rick Hanson
2007
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Ayahuasca