ARTICLE

FindCenter AddIcon

Meditation: Contact the Wise Being Within

By Shakti Gawain

This is a meditation to get in contact with the wise being that is a part of you.

Read on innerself.com

FindCenter Post-Image

Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

Article
Yongey Mingyur Rinpoche
2010
FindCenter AddIcon
FindCenter Post-Image

Meditation Advice for Beginners from Dan Harris

Many of us are grappling with stress, fear, and uncertainty during the global pandemic. We’ve all heard that meditation is helpful, but it’s so hard to start!

Article
Amy Brinker, Dan Harris
FindCenter AddIcon
FindCenter Post-Image

My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

Article
Jordan Lally
2018
FindCenter AddIcon
FindCenter Post-Image

8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Article
NIH National Center for Complementary and Integrative Health
FindCenter AddIcon
FindCenter Post-Image

12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Article
Matthew Thorpe, Rachel Link
2020
FindCenter AddIcon

EXPLORE TOPIC

Guided Meditation