By Shakti Gawain
This is a meditation to get in contact with the wise being that is a part of you.
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CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
1
Meditation is very handy for adapting to challenging situations.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.