By WebMD
Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional counseling.
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Women undergoing chemotherapy for breast cancer who stayed physically active had fewer problems with memory and thinking.
Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.
Acupuncture for depression has increasingly become the subject of research studies both in the East and the West.
Sure, it can help you relax—but massage therapy can do much more than that.
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