By WebMD
Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional counseling.
Read on www.webmd.com
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.
Energy psychology is a relatively new method of therapy that combines Eastern approaches to the mind and body with Western psychology and psychotherapy ideas.
This blog post is intended as a short introduction to diverse 'energetic' therapies and their uses in mental health care.
Moving your body is one of the most beneficial things you can do for your mind.