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What Is Naturopathic Medicine?

By WebMD

Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional counseling.

Read on www.webmd.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Energy Psychology for Treating Mental Illness

Energy psychology is a relatively new method of therapy that combines Eastern approaches to the mind and body with Western psychology and psychotherapy ideas.

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Energetic Therapies in Mental Health Care

This blog post is intended as a short introduction to diverse 'energetic' therapies and their uses in mental health care.

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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Naturopathy