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Labels Like ‘Alternative Medicine’ Don’t Matter. The Science Does.

By Aaron E. Carroll — 2015

As long as you can prove that it works, it doesn’t matter what you call it.

Read on www.nytimes.com

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How to Optimize Your Gut and Brain Bacteria | Dave Asprey | Big Think

Simple habits can foster healthy gut and brain bacteria, which can help you live longer and age more slowly. Eat mostly vegetables, take fiber and prebiotics, and practice intermittent fasting, says Dave Asprey.

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