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Truth Mountain

By Jeff Brown — 2010

In the early years of my Soulshaping journey, I had a constant desire to be "in the moment." I didn't quite know what that meant, but I knew that there was some connection between my capacity to be fully present for the moment and my ultimate spiritual expansion.

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11 Anger Management Strategies to Help You Calm Down

Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.

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Amy Morin
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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

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Judith Orloff
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