By My Question Life
We all crave a sense of belonging, whether we realize it or not. Whether it’s at social gatherings, at work, or in our families, we want to feel accepted and comfortable.
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CLEAR ALL
Meditation is very handy for adapting to challenging situations.
Anxiety, conflict, self-doubt, disconnection, lack of purpose or fulfillment—if we’re honest with ourselves, for many of us, these are common experiences.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.